Foods High in Oleic acid (241st - 260th) (per 100 g edible portion)

• Short cake
  
  5600 mg
• Onoroke-mame
  
  5600 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  5600 mg
• Yuba (dried type)
  
  5600 mg
• Natural cheese (gouda)
  
  5500 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  5500 mg
• Custard cream puff
  
  5400 mg
• Chicken, Offal (heart, raw)
  
  5400 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  5400 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  5400 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  5400 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  5400 mg
• Butter cake
  
  5300 mg
• Coffee whitener (powder, milk fat)
  
  5300 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  5300 mg
• Lamprey (dried)
  
  5300 mg
• Skipjack, Canned product (flaked meat in oil)
  
  5300 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  5200 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  5200 mg
• Swine, Ham (loin)
  
  5200 mg