Fishes and Shellfishes High in Oleic acid (241st - 260th) (per 100 g edible portion)

• Sea urchin (raw gonads)
  
  180 mg
• Japanese argentine (raw)
  
  180 mg
• Sole (raw)
  
  170 mg
• Marbled sole (raw)
  
  170 mg
• Brown sole (boiled)
  
  170 mg
• Firefly squid (boiled)
  
  160 mg
• Opossum shrimp (tsukudani)
  
  150 mg
• Yellowfin goby (kanroni)
  
  150 mg
• Black-tipped fusilier (raw)
  
  150 mg
• Japanese icefish (raw)
  
  150 mg
• Brown sole (raw)
  
  140 mg
• Oyster (cultured, boiled)
  
  130 mg
• Halfbeak (raw)
  
  130 mg
• Japanese sand lance (ameni)
  
  130 mg
• Sakura shrimp (boiled)
  
  120 mg
• Skipjack, Processed product (namari-bushi)
  
  120 mg
• Shirasuboshi (semi-dried)
  
  120 mg
• Brown sole (baked)
  
  110 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  110 mg
• Fish paste product (yakinuki-kamaboko)
  
  100 mg