Fats and Oils High in Oleic acid (per 100 g edible portion)

• Safflower oil
  
  73000 mg
• Olive oil
  
  73000 mg
• Rapeseed oil
  
  58000 mg
• Shortening
  
  46000 mg
• Peanut oil
  
  42000 mg
• Beef tallow
  
  41000 mg
• Lard
  
  40000 mg
• Vegetable oil, blend
  
  40000 mg
• Rice bran oil
  
  39000 mg
• Sesame oil
  
  37000 mg
• Palm oil
  
  36000 mg
• Margarin (soft type)
  
  31000 mg
• Margarin (fat spread)
  
  30000 mg
• Corn oil
  
  28000 mg
• Sunflower oil
  
  27000 mg
• Soybean oil
  
  22000 mg
• Cottonseed oil
  
  17000 mg
• Fermented butter
  
  16000 mg
• Unsalted butter
  
  16000 mg
• Salted butter
  
  16000 mg