Cereals High in Oleic acid (21st - 40th) (per 100 g edible portion)

• Buckwheat flour (straight)
  
  1000 mg
• Buckwheat flour (middle layer)
  
  880 mg
• Corn (corn meal)
  
  840 mg
• Rice, Upland rice grain (brown rice, raw)
  
  800 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  800 mg
• Rye bread
  
  750 mg
• Pizza crust
  
  670 mg
• Corn (corn flour)
  
  590 mg
• Buckwheat flour (inner layer)
  
  520 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  510 mg
• Dried buckwheat noodles (dry form, raw)
  
  460 mg
• Akumaki
  
  410 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  410 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  410 mg
• Barley, Roasted flour
  
  410 mg
• Buckwheat noodles (wet form, raw)
  
  380 mg
• Rice vermicelli (raw)
  
  360 mg
• Wheat, Whole grain (imported, soft, raw)
  
  360 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  340 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  340 mg