Nuts and Seeds Low in Myristic acid (per 100 g edible portion)

• Water chestnut (raw)
  
  Tr
• Japanese chestnut (raw)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Lotus seed (immature, raw)
  
  1 mg
• Lotus seed (mature, dried)
  
  3 mg
• Sesame seed (dried)
  
  4 mg
• Sesame seed (roasted)
  
  4 mg
• Ginkgo nut (boiled)
  
  6 mg
• Perilla seed (dried)
  
  7 mg
• Ginkgo nut (raw)
  
  8 mg
• Sesame seed (hulled)
  
  8 mg
• Hemp seed (dried)
  
  11 mg
• Japanese torreya seed (roasted)
  
  12 mg
• Pine nut (raw)
  
  14 mg
• Peanut (dried)
  
  14 mg
• Walnut (roasted)
  
  15 mg
• Peanut (roasted)
  
  15 mg
• Almond (dried)
  
  23 mg
• Almond (oil-roasted and salted)
  
  23 mg