Vegetables High in Molybdenum (41st - 60th) (per 100 g edible portion)

• Ginger (rhizome, raw)
  
  6 μg
• Leaf lettuce (leaves, raw)
  
  5 μg
• Spinach (leaves, raw)
  
  5 μg
• Pumpkin, Western (fruit, raw)
  
  5 μg
• Spinach (leaves, boiled)
  
  4 μg
• Green sweet pepper (fruit, sauted)
  
  4 μg
• Tomatoes Canned products (juice)
  
  4 μg
• Cherry tomato (fruit, raw)
  
  4 μg
• Wax gourd (fruit, raw)
  
  4 μg
• Takana, broad leaf mustard (leaves, raw)
  
  4 μg
• Sweet pepper (fruit, sauted)
  
  4 μg
• Sweet pepper (fruit, raw)
  
  4 μg
• Arrowhead (tuber, raw)
  
  4 μg
• Cucumber (fruit, raw)
  
  4 μg
• Cabbage (head, raw)
  
  4 μg
• Cauliflower (inflorescence, raw)
  
  4 μg
• Okra (pods, raw)
  
  4 μg
• Kiri-mitsuba (leaves, raw)
  
  3 μg
• Green sweet pepper (fruit, raw)
  
  3 μg
• Daikon, Japanese radish (root with skin, raw)
  
  3 μg