Vegetables High in Molybdenum (1st - 20th) (per 100 g edible portion)

• Edamame (raw)
  
  240 μg
• Edamame (frozen)
  
  190 μg
• Broad bean (immature beans, raw)
  
  150 μg
• Green pea (frozen)
  
  70 μg
• Green pea (raw)
  
  65 μg
• Peanut (immature beans, raw)
  
  58 μg
• Mung bean sprout (raw)
  
  55 μg
• Parsley (leaves, raw)
  
  39 μg
• Kale (leaves, raw)
  
  38 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  34 μg
• Perilla (leaves, raw)
  
  30 μg
• Kiriboshi-daikon
  
  27 μg
• Sayaendo (immature pods, raw)
  
  24 μg
• Watercress (stems and leaves, raw)
  
  20 μg
• Kyona (leaves, raw)
  
  20 μg
• Alfalfa sprout (raw)
  
  16 μg
• Turnip (leaves, raw)
  
  16 μg
• Tossa jute (stems and leaves, raw)
  
  15 μg
• Hiroshimana (leaves, raw)
  
  15 μg
• Garlic (bulb, raw)
  
  15 μg