Molybdenum Content of Vegetables
66 μg
(per 50 g edible portion)
Edamame (raw)
76 μg
(per 80 g edible portion)
Edamame (frozen)
28 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
7 μg
(per 10 g edible portion)
Green pea (frozen)
3 μg
(per 5 g edible portion)
Green pea (raw)
27 μg
(per 50 g edible portion)
Mung bean sprout (raw)
9 μg
(per 25 g edible portion)
Parsley (leaves, raw)
5 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
-
(per 1 g edible portion)
Perilla (leaves, raw)
3 μg
(per 10 g edible portion)
Kiriboshi-daikon
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