The amount of Pulses that contain 30 μg of Molybdenum (21 - 28)

• 

  7 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 4.3
• 

  81 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 0.4
• 

  11 μg

  (per 25 g edible portion)

  Okara (modern product)
  × 2.7
• 

  9 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 3.3
• 

  164 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.2
• 

  7 μg

  (per 20 g edible portion)

  Hishio-miso
  × 4.3
• 

  9 μg

  (per 25 g edible portion)

  Kinzanji-miso
  × 3.3
• 

  5 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 6