The amount of Pulses that contain 30 μg of Molybdenum (11 - 20)

• 

  15 μg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 2
• 

  21 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 1.4
• 

  22 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 1.4
• 

  22 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 1.4
• 

  60 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.5
• 

  19 μg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 1.6
• 

  61 μg

  (per 80 g edible portion)

  Tempeh
  × 0.5
• 

  26 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 1.2
• 

  9 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 3.3
• 

  120 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.3