The amount of Potatoes and Starches that contain 10 μg of Molybdenum

• 

  8 μg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 1.3
• 

  5 μg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 2
• 

  4 μg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 2.5
• 

  14 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 0.7
• 

  5 μg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 2
• 

  10 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 1
• 

  5 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 2
• 

  5 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 2
• 

  2 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 5
• 

  17 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.6