Nuts and Seeds High in Molybdenum (per 100 g edible portion)

• Sesame seed (hulled)
  
  120 μg
• Poppy seed (dried)
  
  120 μg
• Sesame seed (dried)
  
  92 μg
• Watermelon seed (roasted and salted)
  
  90 μg
• Peanut (dried)
  
  88 μg
• Peanut (oil-roasted and salted)
  
  68 μg
• Perilla seed (dried)
  
  48 μg
• Hemp seed (dried)
  
  44 μg
• Pumpkin seed (roasted and salted)
  
  42 μg
• Cashew nut (oil-roasted and salted)
  
  30 μg
• Almond (oil-roasted and salted)
  
  29 μg
• Sunflower seed (oil-roasted and salted)
  
  28 μg
• Lotus seed (mature, dried)
  
  14 μg
• Hazel nut (oil-roasted and salted)
  
  6 μg
• Macadamia nut (roasted and salted)
  
  5 μg
• Water chestnut (raw)
  
  2 μg
• Japanese chestnut (raw)
  
  2 μg
• Chinese chestnut (roasted)
  
  1 μg