Fruits High in Molybdenum (per 100 g edible portion)

• Durian (raw)
  
  10 μg
• Strawberry (raw)
  
  9 μg
• Banana (raw)
  
  7 μg
• Melon (greenhouse culture, raw)
  
  4 μg
• Fig (raw)
  
  4 μg
• Melon (open culture, raw)
  
  2 μg
• Strawberry (jam, heavily sweetened)
  
  2 μg
• Avocado (raw)
  
  2 μg
• Lemon (whole, raw)
  
  1 μg
• Yuzu (peel, raw)
  
  1 μg
• Peach (raw)
  
  1 μg
• Blueberry (raw)
  
  1 μg
• Papaya (ripe, raw)
  
  1 μg
• European pear (raw)
  
  1 μg
• Japanese plums (raw)
  
  1 μg
• Watermelon (raw)
  
  1 μg
• Cherry (domestic, sweet type, raw)
  
  1 μg
• Grapefruit (juice sacs, raw)
  
  1 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  1 μg
• Valencia (juice sacs, raw)
  
  1 μg