Foods High in Molybdenum (per 100 g edible portion)

• Soybean, Whole bean (brazil, dried, raw)
  
  660 μg
• Mung bean (whole, dried, raw)
  
  410 μg
• Lima bean (whole, dried, raw)
  
  380 μg
• Cowpea (whole, dried, raw)
  
  380 μg
• Soybean, Whole bean (usa, dried, raw)
  
  300 μg
• Soybean, Natto (itohiki-natto)
  
  290 μg
• Pea (whole, dried, raw)
  
  280 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  260 μg
• Broad bean (whole, dried, raw)
  
  260 μg
• Edamame (raw)
  
  240 μg
• Purple laver (toasted)
  
  220 μg
• Rice bean (whole, dried, raw)
  
  210 μg
• Adzuki bean (whole, dried, raw)
  
  210 μg
• Basil (ground)
  
  200 μg
• Edamame (frozen)
  
  190 μg
• Lentil (whole, dried, raw)
  
  180 μg
• Broad bean (immature beans, raw)
  
  150 μg
• Chickpea (whole, dried, raw)
  
  150 μg
• Cowpea (whole, dried, boiled)
  
  150 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  150 μg