Molybdenum Content of Foods
(71 - 80)
4 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1 μg
(per 2 g edible portion)
Red pepper (ground)
164 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
7 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
9 μg
(per 25 g edible portion)
Parsley (leaves, raw)
7 μg
(per 20 g edible portion)
Hishio-miso
11 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
2 μg
(per 5 g edible portion)
Skimmed milk powder
53 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
5 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
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