Molybdenum Content of Foods
(41 - 50)
10 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
14 μg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
7 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
3 μg
(per 5 g edible portion)
Green pea (raw)
10 μg
(per 15 g edible portion)
Rye (whole flour)
12 μg
(per 18 g edible portion)
Soybean-koji miso
26 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
13 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
9 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
120 μg
(per 200 g edible portion)
Soybean, Ganmodoki
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