Molybdenum Content of Foods
(31 - 40)
23 μg
(per 33 g edible portion)
Peanut (dried)
37 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
5 μg
(per 6 g edible portion)
Mustard (powder)
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
8 μg
(per 10 g edible portion)
Joshin powder
61 μg
(per 80 g edible portion)
Tempeh
15 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
13 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
14 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
7 μg
(per 10 g edible portion)
Green pea (frozen)
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