Molybdenum Content of Foods
(341 - 350)
1 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
1 μg
(per 130 g edible portion)
Chicory (spears, raw)
0 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
2 μg
(per 200 g edible portion)
Onion (bulb, boiled)
2 μg
(per 200 g edible portion)
Onion (bulb, raw)
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
1 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
-
(per 60 g edible portion)
Chinese chestnut (roasted)
10 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
3 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
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