The amount of Foods that contain 30 μg of Molybdenum (31 - 40)

• 

  23 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 1.3
• 

  37 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.8
• 

  5 μg

  (per 6 g edible portion)

  Mustard (powder)
  × 6
• 

  8 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 3.8
• 

  8 μg

  (per 10 g edible portion)

  Joshin powder
  × 3.8
• 

  61 μg

  (per 80 g edible portion)

  Tempeh
  × 0.5
• 

  15 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 2
• 

  13 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 2.3
• 

  14 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 2.1
• 

  7 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 4.3