The amount of Foods that contain 30 μg of Molybdenum (221 - 230)

• 

  5 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 6
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 30
• 

  5 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 6
• 

  3 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 10
• 

  2 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 15
• 

  2 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 15
• 

  1 μg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 30
• 

  32 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 0.9
• 

  51 μg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.6
• 

  5 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 6