The amount of Foods that contain 30 μg of Molybdenum (91 - 100)

• 

  42 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 0.7
• 

  3 μg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 10
• 

  5 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 6
• 

  4 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 7.5
• 

  33 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 0.9
• 

  19 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 1.6
• 

  1 μg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 30
• 

  1 μg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 30
• 

  34 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 0.9
• 

  4 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 7.5