Molybdenum Content of Foods (241 - 250)

1 μg

(per 18 g edible portion)
Worcester sauce (semi-thick type)
-

(per 8 g edible portion)
Salted butter
5 μg

(per 150 g edible portion)
Yogurt (liquid type)
3 μg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
-

(per 20 g edible portion)
Sea cucumber (raw)
2 μg

(per 50 g edible portion)
Wakame (raw)
-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
2 μg

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
1 μg

(per 30 g edible portion)
Green sweet pepper (fruit, raw)

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