Molybdenum Content of Foods
(201 - 210)
-
(per 47 g edible portion)
Turban shell (raw)
1 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
1 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
6 μg
(per 140 g edible portion)
Bunashimeji (raw)
12 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
11 μg
(per 250 g edible portion)
Spinach (leaves, raw)
49 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
1 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
10 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
8 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
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