Molybdenum Content of Foods
(1 - 10)
62 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
57 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
145 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
28 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
104 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
26 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
66 μg
(per 50 g edible portion)
Edamame (raw)
7 μg
(per 3 g edible portion)
Purple laver (toasted)
32 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
2 μg
(per 1 g edible portion)
Basil (ground)
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