Cereals High in Molybdenum (1st - 20th) (per 100 g edible portion)

• Oats (oatmeal, raw)
  
  110 μg
• Buckwheat flour (outer layer)
  
  77 μg
• Joshin powder
  
  77 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  75 μg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  72 μg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  69 μg
• Rye (whole flour)
  
  65 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  64 μg
• Amaranth (whole grain, raw)
  
  59 μg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  57 μg
• Shiratamako
  
  56 μg
• Macaroni and Spaghetti (dry form, raw)
  
  53 μg
• Rice-koji
  
  48 μg
• Buckwheat flour (straight)
  
  47 μg
• Wheat, Whole grain (imported, hard, raw)
  
  47 μg
• Rice cake
  
  45 μg
• Wheat flour (hard flour, whole)
  
  44 μg
• Buckwheat flour (middle layer)
  
  43 μg
• Sekihan
  
  43 μg
• Yaki-onigiri
  
  43 μg