Manganese Content of Vegetables
(Initial S)
0.02 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
0.02 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.11 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
0.09 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
0.09 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
0.04 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
0.02 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.18 mg
(per 50 g edible portion)
Soybean sprout (boiled)
0.14 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.4 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
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