Manganese Content of Vegetables
(Initial P)
0.24 mg
(per 25 g edible portion)
Parsley (leaves, raw)
0.02 mg
(per 1 g edible portion)
Perilla (leaves, raw)
0.02 mg
(per 2 g edible portion)
Perilla (seeds, raw)
0.02 mg
(per 12 g edible portion)
Pickle (sour type)
0 mg
(per 12 g edible portion)
Pickle (sweet type)
0.86 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.62 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
2.25 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
2.1 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
1.27 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
