Vegetables High in Manganese (61st - 80th) (per 100 g edible portion)

• Yard bean (immature pods, boiled)
  
  0.63 mg
• Rape (stems and leaves, boiled)
  
  0.61 mg
• Young sweet corn (young ear, raw)
  
  0.6 mg
• Saltwort (stems and leaves, boiled)
  
  0.59 mg
• Domiao (stems and leaves, raw)
  
  0.58 mg
• Ginger (pickles, sweetened)
  
  0.56 mg
• Bamboo shoot (shoots, boiled)
  
  0.55 mg
• Kale (leaves, raw)
  
  0.55 mg
• Hiroshimana (leaves, raw)
  
  0.54 mg
• Winged bean (immature pods, raw)
  
  0.54 mg
• Oriental pickling melon, Pickle (nara-zuke)
  
  0.53 mg
• Qin cai (stems and leaves, raw)
  
  0.52 mg
• Peanut (immature beans, boiled)
  
  0.5 mg
• Chinese chive (leaves, boiled)
  
  0.49 mg
• Garland chrysanthemum (leaves, boiled)
  
  0.49 mg
• Ito-mitsuba (leaves, boiled)
  
  0.48 mg
• Okra (pods, boiled)
  
  0.48 mg
• Okra (pods, raw)
  
  0.48 mg
• Green pea (raw)
  
  0.48 mg
• Red pepper (leaves and fruits, sauteed)
  
  0.47 mg