Manganese Content of Vegetables
(81 - 90)
0.21 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
0.07 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
0.16 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
1.37 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
0.89 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
0.02 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
0.18 mg
(per 50 g edible portion)
Soybean sprout (boiled)
0.19 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
0.04 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.82 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
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