Manganese Content of Vegetables
(41 - 50)
1.87 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
0.93 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.07 mg
(per 10 g edible portion)
Green pea (boiled)
1.21 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
0.51 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
0.9 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
1.1 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
0.18 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
1.07 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
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