Manganese Content of Vegetables
(31 - 40)
1.28 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
0.08 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.66 mg
(per 85 g edible portion)
Ginger (pickles)
0.23 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
1.05 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.15 mg
(per 40 g edible portion)
Edamame (boiled)
0.2 mg
(per 50 g edible portion)
Edamame (raw)
0.07 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.12 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
0.07 mg
(per 10 g edible portion)
Kiriboshi-daikon
<
1
…
4
…
27
>
