Manganese Content of Vegetables
(221 - 230)
0.03 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
0.09 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
0.12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
0.13 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.17 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.02 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
0.2 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
0.62 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.05 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.08 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
<
1
…
23
…
27
>
