Manganese Content of Vegetables
(131 - 140)
0.22 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.32 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.29 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
0.23 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
0.02 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
0.04 mg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
0.73 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
0.02 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.04 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.84 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
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