Pulses High in Manganese (per 100 g edible portion)

• Soybean, Tofu (kori-dofu)
  
  4.5 mg
• Rice bean (whole, dried, raw)
  
  2.7 mg
• Soy protein (textured type)
  
  2.61 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  2.54 mg
• Chickpea (whole, oil-roasted and salted)
  
  2.2 mg
• Soybean, Kinako (hulled bean type)
  
  2.2 mg
• Soy protein (concentrated type)
  
  2 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1.9 mg
• Soybean, Natto (tera-natto)
  
  1.7 mg
• Soybean, Tofu (tofu-yo)
  
  1.7 mg
• Lentil (whole, dried, raw)
  
  1.69 mg
• Scarlet runner bean (whole, dried, raw)
  
  1.5 mg
• Soybean, Abura-age
  
  1.41 mg
• Soybean, Ganmodoki
  
  1.3 mg
• Chickpea (whole, dried, boiled)
  
  1.1 mg
• Pea (shio-mame)
  
  1.03 mg
• Soy protein (structured type)
  
  1.02 mg
• Soybean, Natto (hikiwari-natto)
  
  1 mg
• Kinzanji-miso
  
  0.96 mg
• Soybean, Tofu (okinawa-tofu)
  
  0.93 mg