The amount of Pulses that contain 0.01 mg of Manganese
0.86 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
0.01
0.11 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
0.09
0.22 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
0.05
0.76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
0.01
0.34 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
0.03
0.34 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
0.03
0.25 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
0.04
0.99 mg
(per 70 g edible portion)
Soybean, Abura-age
×
0.01
2.6 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.004
0.13 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
0.08
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