Potatoes and Starches High in Manganese (per 100 g edible portion)

• Yatsugashira (corm, boiled)
  
  1.31 mg
• Yatsugashira (corm, raw)
  
  0.93 mg
• Satoimo (corm, frozen)
  
  0.57 mg
• Mizuimo (corm, raw)
  
  0.56 mg
• Potatoe (dehydrated mashed potato)
  
  0.51 mg
• Sweet potatoe (tuberous root, steamed)
  
  0.5 mg
• Mizuimo (corm, boiled)
  
  0.47 mg
• Sweet potatoe (tuberous root, raw)
  
  0.44 mg
• Konjac (fine powder)
  
  0.41 mg
• Sweet potatoe (mushikiriboshi)
  
  0.4 mg
• Sago starch
  
  0.37 mg
• Sweet potatoe (tuberous root, baked)
  
  0.32 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  0.27 mg
• Potatoe (fried potato)
  
  0.19 mg
• Satoimo (corm, raw)
  
  0.19 mg
• Satoimo (corm, boiled)
  
  0.17 mg
• Potatoe (tuber, steamed)
  
  0.13 mg
• Tapioca pearls (dried, raw)
  
  0.12 mg
• Japanese yam (tuberous root, raw)
  
  0.12 mg
• Potatoe (tuber, raw)
  
  0.11 mg