Manganese Content of Nuts and Seeds
(Initial S)
0.13 mg
(per 6 g edible portion)
Sesame seed (dried)
0.12 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.25 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.21 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.09 mg
(per 5 g edible portion)
Sweet acorn (raw)
