Manganese Content of Nuts and Seeds
(11 - 20)
0.25 mg
(per 10 g edible portion)
Sesame seed (roasted)
0.21 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.13 mg
(per 6 g edible portion)
Sesame seed (dried)
0.76 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.41 mg
(per 33 g edible portion)
Peanut (dried)
0.25 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.14 mg
(per 10 g edible portion)
Coconut (coconut powder)
0.04 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.12 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.27 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
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