Fruits High in Manganese (per 100 g edible portion)

• Pineapple (canned in heavy syrup)
  
  1.58 mg
• Kaki, Japanese persimmon (dried)
  
  1.48 mg
• Banana (dried)
  
  1.31 mg
• Pineapple (fruit juices, reconstituted fruit juice)
  
  1.16 mg
• Pineapple (fruit juices, straight fruit juice)
  
  0.87 mg
• Pineapple (raw)
  
  0.76 mg
• Blueberry (jam)
  
  0.62 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  0.6 mg
• Coconut (coconut milk)
  
  0.59 mg
• Raspberry (raw)
  
  0.5 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  0.5 mg
• Fig (dried)
  
  0.48 mg
• Jujube (dried)
  
  0.46 mg
• Pineapple (candied)
  
  0.45 mg
• Date (dried)
  
  0.38 mg
• European plum (dried)
  
  0.36 mg
• Mangosteen (raw)
  
  0.35 mg
• Pineapple (fruit juices, 50% fruit juice beverage)
  
  0.33 mg
• Apricot (dried)
  
  0.32 mg
• Durian (raw)
  
  0.31 mg