Manganese Content of Fruits
(41 - 50)
0.05 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
0.03 mg
(per 30 g edible portion)
Carambola (raw)
0.01 mg
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
0.03 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
0.09 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
0.14 mg
(per 247 g edible portion)
Pitaya (raw)
0.09 mg
(per 110 g edible portion)
European plums (raw)
0.12 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
0.08 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
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