Foods High in Manganese (141st - 160th) (per 100 g edible portion)

• Myoga (spike, raw)
  
  1.17 mg
• Buckwheat flour (middle layer)
  
  1.17 mg
• Pineapple (fruit juices, reconstituted fruit juice)
  
  1.16 mg
• Arage-kikurage (dried)
  
  1.15 mg
• Edamame (frozen)
  
  1.12 mg
• Sorghum (milled grain, raw)
  
  1.12 mg
• Wasabi (powder, mixed with mustard powder)
  
  1.11 mg
• Dried buckwheat noodles (dry form, raw)
  
  1.11 mg
• Endive (leaves, raw)
  
  1.1 mg
• Chickpea (whole, dried, boiled)
  
  1.1 mg
• Buckwheat flour (straight)
  
  1.09 mg
• Red pepper (fruit, dried)
  
  1.08 mg
• Water convolvulus (stems and leaves, raw)
  
  1.07 mg
• Japanese chestnut (boiled)
  
  1.07 mg
• Rice cracker (shio-senbei)
  
  1.06 mg
• Parsley (leaves, raw)
  
  1.05 mg
• Ashitaba (stems and leaves, raw)
  
  1.05 mg
• Mezashi (raw)
  
  1.04 mg
• Rice, Cooked paddy rice (brown rice)
  
  1.04 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.04 mg