Foods High in Manganese (1201st - 1220th) (per 100 g edible portion)
- Halfbeak (raw)
- Mackerel (canned products, in brine)
- Mackerel, Processed product (shiosaba)
- Mackerel (baked)
- Chum salmon (aramaki raw)
- Filefish (raw)
- Dried flounder
- Marbled sole (raw)
- Brown sole (baked)
- Brown sole (boiled)
- Skipjack, Canned product (flaked meat in oil)
- Skipjack, Processed product (namari)
- Frigate mackerel (raw)
- Black scraper (raw)
- Char (cultured, raw)
- Golden-thread (raw)
- Brownstriped mackerel scad (hirakiboshi)
- Brownstriped mackerel scad (raw)
- Atlantic horse mackerel (baked)
- Horse mackerel (baked)