Foods High in Manganese (101st - 120th) (per 100 g edible portion)

• Fu, Gluten products (baked type, ita-fu)
  
  1.54 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.53 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.52 mg
• Freshwater clam (raw)
  
  1.5 mg
• Scarlet runner bean (whole, dried, raw)
  
  1.5 mg
• Kaki, Japanese persimmon (dried)
  
  1.48 mg
• Peanut (peanut butter)
  
  1.48 mg
• Tosaka-nori (green, salted, desalted)
  
  1.47 mg
• Japanese horse chestnut (steamed)
  
  1.46 mg
• Myoga-take (stems and leaves, raw)
  
  1.44 mg
• Watermelon seed (roasted and salted)
  
  1.43 mg
• Coconut (coconut powder)
  
  1.41 mg
• Soybean, Abura-age
  
  1.41 mg
• Ark shell (canned with seasoning)
  
  1.39 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.39 mg
• Short-necked clam, Canned product (in brine)
  
  1.37 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.37 mg
• Perilla (seeds, raw)
  
  1.35 mg
• Rice cracker (arare)
  
  1.34 mg
• Chrysanthemum (kikunori)
  
  1.34 mg