Foods High in Manganese (1081st - 1100th) (per 100 g edible portion)
- Chum salmon (mefun)
- Chum salmon (aramaki baked)
- Croaker (baked)
- Blue sprat (raw)
- Skipjack, Processed product (namari-bushi)
- Brownstriped mackerel scad (baked)
- Wakame Fruit-bearing leave (raw)
- Wakame Blanched and salted (desalted)
- Mozuku (salted, desalted)
- Lemon (juice, fresh)
- Apple (straight fruit juice)
- Apple (raw)
- Peach (canned in heavy syrup, liquid)
- Peach (canned in heavy syrup, solids)
- Hassaku (juice sacs, raw)
- Natsumikan (canned in heavy syrup)
- European pears (canned in heavy syrup)
- Chinese pear (raw)
- Tangor (juice sacs, raw)
- Watermelon (raw)