Foods High in Manganese (1021st - 1040th) (per 100 g edible portion)
- With ovary (raw)
- Pale chub (raw)
- Japanese eel (shirayaki)
- Japanese eel (cultured, raw)
- Japanese dace (raw)
- Wakame Stipe and center vein (blanched and salted,desalted)
- Tengusa (agar jelly)
- Common mushroom (canned in brine, solids)
- Common mushroom (raw)
- Maitake (boiled)
- Apple (reconstituted fruit juice)
- Peach (raw)
- Melon (greenhouse culture, raw)
- Hyuganatsu (juice sacs, raw)
- Papaya (ripe, raw)
- Natsumikan (juice sacs, raw)
- European pear (raw)
- Japanese pear (raw)
- Kabosu (juice, fresh)
- Olive (pickles, green olives)