Foods High in Manganese (81st - 100th) (per 100 g edible portion)

• Mustard (powder)
  
  1.76 mg
• Pond smelt (tsukudani)
  
  1.74 mg
• Hijiki (boiled and dried)
  
  1.72 mg
• Soybean, Natto (tera-natto)
  
  1.7 mg
• Soybean, Tofu (tofu-yo)
  
  1.7 mg
• Zuiki (fresh zuiki, boiled)
  
  1.69 mg
• Lentil (whole, dried, raw)
  
  1.69 mg
• Japanese sculpin (tsukudani)
  
  1.64 mg
• Ogo-nori (salted, desalted)
  
  1.63 mg
• Bracken (young shoots, dried, raw)
  
  1.63 mg
• Sorghum (whole grain, raw)
  
  1.63 mg
• Chili powder
  
  1.62 mg
• Kanpyo (raw)
  
  1.6 mg
• Wakame, Dried product (ita-wakame)
  
  1.59 mg
• Chinese chestnut (roasted)
  
  1.59 mg
• Iwa-nori (dried)
  
  1.58 mg
• Pineapple (canned in heavy syrup)
  
  1.58 mg
• Suizenji-nori (dried, soaked in water)
  
  1.57 mg
• Wheat gluten (paste type)
  
  1.57 mg
• Peanut (dried)
  
  1.56 mg