Foods High in Manganese (841st - 860th) (per 100 g edible portion)

• Guava (raw)
  
  0.09 mg
• Black gram sprout (boiled)
  
  0.09 mg
• Sponge gourd (immature fruit, boiled)
  
  0.09 mg
• Tomato, Canned product (whole)
  
  0.09 mg
• Sugukina (pickles)
  
  0.09 mg
• Spaghetti squash (fruit, raw)
  
  0.09 mg
• Pumpkin, Japan (fruit, boiled)
  
  0.09 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  0.09 mg
• Yama-udo (stem, raw)
  
  0.09 mg
• Cassava starch
  
  0.09 mg
• Medicinal liqueur
  
  0.08 mg
• Corn snack, extruded
  
  0.08 mg
• Short cake
  
  0.08 mg
• Kasutera
  
  0.08 mg
• Hen's egg (yolk, boiled)
  
  0.08 mg
• Hen's egg (whole, dried)
  
  0.08 mg
• Swine, Sausage (semi-dry)
  
  0.08 mg
• Sea squirt (shiokara)
  
  0.08 mg
• Firefly squid (boiled)
  
  0.08 mg
• Pacific saury (canned product, with seasoning)
  
  0.08 mg