Foods High in Manganese (801st - 820th) (per 100 g edible portion)

• Tosaka-nori (red, salted, desalted)
  
  0.1 mg
• Honshimeji (raw)
  
  0.1 mg
• Yuzu (juice, fresh)
  
  0.1 mg
• Mango (raw)
  
  0.1 mg
• Grape (jam)
  
  0.1 mg
• Loquat (canned in heavy syrup)
  
  0.1 mg
• Passion fruit (juice, fresh)
  
  0.1 mg
• Tangelo (juice sacs, raw)
  
  0.1 mg
• Carambola (raw)
  
  0.1 mg
• Mume, Japanese apricot (umebishio)
  
  0.1 mg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  0.1 mg
• Alfalfa sprout (raw)
  
  0.1 mg
• Green sweet pepper (fruit, sauted)
  
  0.1 mg
• Green sweet pepper (fruit, raw)
  
  0.1 mg
• Nebuka-negi (leaves, blanched, raw)
  
  0.1 mg
• Carrot, regular (root without skin, raw)
  
  0.1 mg
• Carrot, regular (root with skin, raw)
  
  0.1 mg
• Bitter gourd (fruit, raw)
  
  0.1 mg
• Cherry tomato (fruit, raw)
  
  0.1 mg
• Onion (bulb, leached in water)
  
  0.1 mg