Foods High in Manganese (61st - 80th) (per 100 g edible portion)

• Purple laver (seasoned and toasted)
  
  2.35 mg
• Zuiki (dried ziuki, boiled)
  
  2.35 mg
• Sunflower seed (oil-roasted and salted)
  
  2.33 mg
• Pond smelt (ameni)
  
  2.29 mg
• Zuiki (fresh zuiki, raw)
  
  2.24 mg
• Sesame seed (dried)
  
  2.24 mg
• Chickpea (whole, oil-roasted and salted)
  
  2.2 mg
• Soybean, Kinako (hulled bean type)
  
  2.2 mg
• Rye (whole flour)
  
  2.15 mg
• Pond snail (raw)
  
  2.1 mg
• Kawa-nori (dried)
  
  2.07 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  2.05 mg
• Perilla (leaves, raw)
  
  2.01 mg
• Maple syrup
  
  2.01 mg
• Soy protein (concentrated type)
  
  2 mg
• Basil (leaves, raw)
  
  1.91 mg
• Onion powder
  
  1.9 mg
• Coffee (instant coffee)
  
  1.9 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1.9 mg
• Barley, Roasted flour
  
  1.81 mg