Foods High in Manganese (761st - 780th) (per 100 g edible portion)

• Arrowhead (tuber, boiled)
  
  0.12 mg
• Tapioca pearls (dried, raw)
  
  0.12 mg
• Japanese yam (tuberous root, raw)
  
  0.12 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  0.12 mg
• Somen and Hiyamugi (dry form, boiled)
  
  0.12 mg
• Udon (wet form, boiled)
  
  0.12 mg
• Fish paste product (fish sausage)
  
  0.11 mg
• Fish paste product (fish ham)
  
  0.11 mg
• Antarctic krill (boiled)
  
  0.11 mg
• Shiba shrimp (raw)
  
  0.11 mg
• Surf clam (raw)
  
  0.11 mg
• Cockle (foot, raw)
  
  0.11 mg
• Abalone (shiokara)
  
  0.11 mg
• Shishamo smelt (semi-dried, raw)
  
  0.11 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  0.11 mg
• Mirinboshi (japanese pilchard)
  
  0.11 mg
• Usuhiratake (raw)
  
  0.11 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  0.11 mg
• Grape (fruit juices, 70% fruit juice beverage)
  
  0.11 mg
• Cherry (usa, sweet type, raw)
  
  0.11 mg